To ensure the best experience

Zoom is free to download.  Check that you have the latest update.  It is optimal for a larger screen, such as a laptop, but a cell phone will also work.

You will need comfortable space where you will not be interrupted.

Headphones that are not noise cancelling  as we will want to be able to talk during session.  It's best to have a separate music playing device. 

Bilateral music, music that goes from one ear to the other, helps the brain process faster.  There are free sources on YouTube or Amazon Music. Choose one that you find pleasant and decrease the volume so that you barely hear it.

It is nice to have some comfort items around, tissues, blanket, a cup of water or tea.